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Wild Medicinal Forest Bone Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3fc44828-2e4b-4e10-8512-af41f341ec6a/wild+Nettle+Bone+Broth+%283+of+5%29.jpg recipes - Wild Medicinal Forest Bone Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b3d6f88f-5a89-46e3-86c6-60d28147bb09/IMG_2736.jpeg recipes - Wild Medicinal Forest Bone Broth - Make it stand out The solid fat will melt upon reheating on the stove. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c584f133-c1a2-4b04-a1b6-b297f146c203/wild+Nettle+Bone+Broth+%285+of+5%29.jpg recipes - Wild Medicinal Forest Bone Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e3bdfd2f-e19f-4a3f-b394-b709cfef635d/wild+Nettle+Bone+Broth+%284+of+5%29.jpg recipes - 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Braised Beef Shank Soup - Make it stand out Super simple and highly nutritious with local purple potatoes, perfect for a long sleepy winter in the Northern Hemisphere. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/48f73171-2a91-4cde-b6e5-0e57be61a943/braised+beef+soup+process+%282+of+5%29.jpg recipes - Braised Beef Shank Soup - Make it stand out Add in the veggies towards the end of cooking, or they’ll be complete mush! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/34269a28-d2ad-4ae4-9be8-40130146a359/braised+beef+soup+process+%284+of+5%29.jpg recipes - Braised Beef Shank Soup - Make it stand out Searing the meat first in organic coconut oil. 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Basic Green Juice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/eacefad5-5977-408c-934f-6f52220509e8/basic+green+juice+%284+of+4%29.jpg recipes - Basic Green Juice - Make it stand out Any functioning juicer or blender will work. https://kellysamantha.com/recipes/whipped-berry-porridge monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0c2bbaaa-480b-4703-acde-1b48759e62a8/whipped+berry+porridge+%282+of+5%29.jpg recipes - Warm Whipped Berry Porridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/ea30dd9e-c4a5-4a41-a7d2-114953d86ab7/whipped+berry+porridge+%283+of+5%29.jpg recipes - Warm Whipped Berry Porridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/tart-cherry-melatonin-sleep-gummies monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/801e930c-6efb-4c3d-9c0f-de95a10c96bc/tart+cherry+melatonin+sleep+gummies+%284+of+4%29.jpg recipes - Tart Cherry Melatonin Sleep Gummies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/06ea015a-3a37-4699-9125-7586fe9ee440/IMG_2103.jpeg recipes - Tart Cherry Melatonin Sleep Gummies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1df3addf-0eb1-4d1f-81d4-20368e02ffd8/Tart+Cherry+Melatonin+Sleep+Gummies+process+7.JPG recipes - Tart Cherry Melatonin Sleep Gummies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b8ae161f-8c28-4c19-97f5-c333f0490bdf/IMG_2101.jpeg recipes - Tart Cherry Melatonin Sleep Gummies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/a70ac658-4929-4bc8-9700-60685f08161b/IMG_2094.jpeg recipes - Tart Cherry Melatonin Sleep Gummies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/crispy-sweet-potato-fries monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e6f736ff-0cff-43e1-aad4-d4b1e29167d5/sweet+potato+fries+%284+of+5%29.jpg recipes - Crispy Sweet Potato Fries - Make it stand out Can’t beat sweet potato fries and a vat of guac. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9dc5969f-0a72-4994-95a7-5242ced0f7ae/sweet+potato+fries+%281+of+5%29.jpg recipes - Crispy Sweet Potato Fries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/60d3409e-7aba-49bb-b08a-4c469a78bafd/sweet+potato+fries+%282+of+5%29.jpg recipes - Crispy Sweet Potato Fries - Make it stand out A microplane grater will grate the garlic nicely. Leave the garlic exposed to air for 5-10 minutes to activate the beneficial compounds. According to Ayurveda, for most benefits, remove the green part from the middle of the garlic, too (chop it in half and peel it out). https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5c39ed32-4055-4b3b-820d-a2761f98e2d1/sweet+potato+fries+%283+of+5%29.jpg recipes - Crispy Sweet Potato Fries - Make it stand out I didn’t have any cilantro or jalapeño, but a good serving of guac can be made quickly with the basics: garlic, lemon juice, and sea salt. Add anything else you like, such as chili flakes and a bit of raw onion, and mash it up with a fork. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3fdcf65e-3dbd-433b-86cf-62f90ae48b88/japanese+sweet+potato+fries+%281+of+1%29.jpg recipes - Crispy Sweet Potato Fries - Make it stand out Japanese sweet potato version https://kellysamantha.com/recipes/hardcore-vegetable-curry monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/060474eb-619f-4e3c-898d-7c513fb84c0d/hardcore_veg_curry+%281+of+1%29.jpg recipes - Hardcore Vegetable Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/02318f68-35ec-4861-ac74-3582b8b0dd96/hardcore_veg_curry+%282+of+15%29.jpg recipes - Hardcore Vegetable Curry - Make it stand out Sweet, glorious turmeric. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/30b6f524-d2c0-4247-9822-81795a615a87/hardcore_veg_curry+%281+of+15%29.jpg recipes - Hardcore Vegetable Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/ee787c41-b3ad-40e9-abac-bbf642d74517/hardcore_veg_curry+%283+of+15%29.jpg recipes - Hardcore Vegetable Curry - Make it stand out The goods https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/408e5d10-dd21-4e07-a3f2-a7015843e24d/hardcore_veg_curry+%285+of+15%29.jpg recipes - Hardcore Vegetable Curry - Make it stand out I like to keep the ginger, garlic and turmeric together in a small dish, then place all the dry ground/small spices in a separate dish. This makes the cooking process more seamless. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1702254452476-6VY1S1JULFFH6ON0A6QX/hardcore_veg_curry+%287+of+15%29.jpg recipes - Hardcore Vegetable Curry https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1702254453774-U58T1D3SPKVYN3CPTTCP/hardcore_veg_curry+%288+of+15%29.jpg recipes - Hardcore Vegetable Curry https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1702254457878-QZ67TT1QOZO8FAICZUTM/hardcore_veg_curry+%2810+of+15%29.jpg recipes - Hardcore Vegetable Curry https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1702254456080-O4CZAXUYMO38Y8ZHKUAU/hardcore_veg_curry+%289+of+15%29.jpg recipes - Hardcore Vegetable Curry https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1702254460555-F8FQJQE0B89Z0MZPE5KT/hardcore_veg_curry+%2811+of+15%29.jpg recipes - Hardcore Vegetable Curry https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1702254461769-MMZ99BF09U0K0I7149Q5/hardcore_veg_curry+%2812+of+15%29.jpg recipes - Hardcore Vegetable Curry https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1702254465729-5VP1S4L76TXSUY1C0GO3/hardcore_veg_curry+%2814+of+15%29.jpg recipes - Hardcore Vegetable Curry https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1702254446871-6ZG5NXU6XTXAS6BYMZRI/hardcore_veg_curry+%282+of+3%29.jpg recipes - Hardcore Vegetable Curry https://kellysamantha.com/recipes/homemade-ketchup monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0b6d5072-8291-4684-a3c5-a1fbafb52d8c/homemade-tomato-ketchup+%283+of+3%29.jpg recipes - Homemade Tomato Ketchup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4509141c-b607-4ea1-bfd8-a93df93b4788/ketchup+%281+of+1%29.jpg recipes - Homemade Tomato Ketchup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/creamy-kabocha-squash-soup monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1f5ab70e-214c-4cda-876c-8abfaac07e7d/kabocha+soup+%282+of+2%29.jpg recipes - Creamy Kabocha Squash Soup with Pasture-Raised Chicken Bone Broth and Crispy Nori Chips - Make it stand out Blending the soup with an immersion or upright blender somehow makes it tastier. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c78f7356-c028-442a-bd3a-ea9c3d1a4213/Kabocha-Squash.jpg recipes - Creamy Kabocha Squash Soup with Pasture-Raised Chicken Bone Broth and Crispy Nori Chips - Make it stand out Cutting the squash into large chunks, scooping out the seeds with your hands, and pre-roasting it on a tray is waaay easier. https://kellysamantha.com/recipes/nordic-wild-berry-and-apple-rye-galette monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/748ac1c0-d773-4948-b854-50e48920add7/IMG_8572.jpeg recipes - Nordic Wild Berry and Apple Rye Galette - Make it stand out Homemade galettes are a perfect opportunity to embrace imperfection while loading up on seasonally appropriate, wild foraged, healthy nutrients. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8b13c124-e339-4e74-abe7-c01f4b74757b/IMG_7960.jpeg recipes - Nordic Wild Berry and Apple Rye Galette - Make it stand out Berry picking in the forest near Helsinki = a happy microbiome. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/a619fd4e-be60-4713-9747-82155e9c5ac0/IMG_8565.jpeg recipes - Nordic Wild Berry and Apple Rye Galette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/wild-haddock-caper-lemon monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/747da274-eedb-4c30-aba7-c072eb4486c4/cod+capers+%285+of+5%29.jpg recipes - Wild Haddock in a Caper & Lemon Vinaigrette (To Counteract Artificial Blue Light Damage) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/turmeric-sunshine-pasture-raised-cauliflower-chicken-wings monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/f8fde4c4-32c7-4506-8f07-33c799ce3b74/turmeric+sunshine+wings+and+cauliflower+%281+of+5%29.jpg recipes - Turmeric Sunshine Pasture-Raised Chicken Wings with Crispy Cauliflower (One Pan, Oven Baked) - Make it stand out Look at that crispy and colourful goodness, ready in just under an hour! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e3bce0b5-fc88-4428-9386-030d6e3ae84b/IMG_4566.jpg recipes - Turmeric Sunshine Pasture-Raised Chicken Wings with Crispy Cauliflower (One Pan, Oven Baked) - Make it stand out Simply toss in the spices, then spread out on the pan to bake. Here I decided to pile them up on the tray a bit so they turned out less crispy. Depends on what you prefer. https://kellysamantha.com/recipes/grass-fed-finished-lamb-bone-broth monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1bd8e8a6-2259-446c-bf8c-6893917318ac/IMG_4529.jpg recipes - Medicinal Grass-Fed and Finished Ginger Lamb Bone Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/00384792-fb03-4152-a5cd-47f54408e6ee/IMG_4502.jpg recipes - Medicinal Grass-Fed and Finished Ginger Lamb Bone Broth - Make it stand out All you basically need: spring water, bones, ACV, herbs, sea salt, and a couple hours to spare. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b07fd9a7-f707-40b1-aa20-2ae2c4509ff9/IMG_4507.jpg recipes - Medicinal Grass-Fed and Finished Ginger Lamb Bone Broth - Make it stand out Pre-roasting the bones is optional but gives great flavour to the broth https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/7fa6424a-ae05-43bf-a642-b9de2fbfb98d/IMG_4513.jpg recipes - Medicinal Grass-Fed and Finished Ginger Lamb Bone Broth - Make it stand out Boil and rinse bones briefly to purify them first https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/7a48ca9e-3151-4628-8a05-fdc45d77aa31/IMG_4526.jpg recipes - Medicinal Grass-Fed and Finished Ginger Lamb Bone Broth - Make it stand out Transfer to the final pot to boil and simmer in spring water! https://kellysamantha.com/recipes/skyrim-vegetable-soup monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e902106c-0bb6-4711-90d0-baa9ba3555a2/IMG_4479.jpg recipes - Skyrim Vegetable Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/2eef1d9e-d8b4-4073-8d30-54034d7c39a8/vegsoup.png recipes - Skyrim Vegetable Soup - Make it stand out Vegetable soup as seen in TES V: Skyrim © Bethesda Softworks https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e725fa50-b3f2-4761-b596-917b3661c940/IMG_4467.jpg recipes - Skyrim Vegetable Soup - Make it stand out I pre-made a fresh batch of real vegetable broth in spring water to make it even more flavourful and full of nutrients. https://kellysamantha.com/recipes/zucchini-noodles-raw-parm-pesto monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8bf21d9f-333e-4118-a1a4-79565c82c5d2/Basil+Pesto+%283+of+3%29.jpg recipes - Pasture-Raised Chicken with Zucchini Noodles and Raw Parm Pesto - Make it stand out Ka-POW! Pesto is easy to make and more nutritious and delicious than the pre-made, store bought stuff. Just use enough sea salt to open up the flavours. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/ebb93cdc-764c-43e1-976a-b92ac8068727/IMG_4293.png recipes - Pasture-Raised Chicken with Zucchini Noodles and Raw Parm Pesto - Make it stand out The goods. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/d1b7cd75-77b7-4e1b-9684-efdbed0d2de2/IMG_4295.png recipes - Pasture-Raised Chicken with Zucchini Noodles and Raw Parm Pesto - Make it stand out Blending the pesto in an old food processor with a cheeky handful of walnuts. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/94357f1e-7050-445e-83aa-140e3a23698b/IMG_4297.png recipes - Pasture-Raised Chicken with Zucchini Noodles and Raw Parm Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/79a9b16c-6a2d-4470-bf93-927d53eb61ec/IMG_4299.png recipes - Pasture-Raised Chicken with Zucchini Noodles and Raw Parm Pesto - Make it stand out For the love of god, leave the nutritious skin on organic zucchini! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0269b482-5a44-4b43-ab66-4d8d592746c5/IMG_4305.png recipes - Pasture-Raised Chicken with Zucchini Noodles and Raw Parm Pesto - Make it stand out Plain chicken breast, seasoned with simple sea salt and pepper, and sliced once cooked. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c7dd12ea-7a4e-4c01-8830-1e63ec21e19d/IMG_4303.png recipes - Pasture-Raised Chicken with Zucchini Noodles and Raw Parm Pesto - Make it stand out Pan fried in a dab of coconut oil, sea salt and black pepper. Avoid plastic or rubber spatulas that come in contact with heat (I use wood or bamboo). Use All-Clad stainless steel or good cast iron rather than non-stick that brings out toxic chemicals. You just want to soften the zucchini until it turns bright green and still crispy, but not overcooked and soggy. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/ab321c5a-9042-47ab-95e1-31bb4001bbe9/IMG_4306.png recipes - Pasture-Raised Chicken with Zucchini Noodles and Raw Parm Pesto - Make it stand out Mix and serve smothered in your pesto! You can opt to mix the chicken, noodles and pesto all in the same cooking pan, but mix it in the serving bowl once cooled and you’ll preserve more of the raw enzymes from the pesto. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/43aad639-79c9-4c17-9d49-5df8bb3b1611/Pesto+Chicken+%282+of+2%29.jpg recipes - Pasture-Raised Chicken with Zucchini Noodles and Raw Parm Pesto - Make it stand out 100% ORGANIC! https://kellysamantha.com/recipes/traditional-mayo monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/6d26e0f9-cb9f-4a93-aeeb-b1f63a3c427b/IMG_3884.jpeg recipes - Traditional Mayo - Make it stand out An immersion blender does the trick. You could also use a simple whisk if that’s all you have, but it’ll be damn near impossible to get a good frothy, whipped consistency. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/f260f4c0-ccc9-459e-bb34-c07cbd4f1c75/IMG_3889.jpeg recipes - Traditional Mayo - Make it stand out Sardine & pickled beetroot salad, from my upcoming book The Vital Life Cookbook. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4cc9c0ff-1f78-48f9-b527-d1a5a545d0a1/IMG_3885.jpeg recipes - Traditional Mayo - Make it stand out Whipped mayo. https://kellysamantha.com/recipes/crispy-purple-sweet-potato-fries monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e147609d-238c-49da-a0d8-21b498d53549/purple+sweet+potato+fries+%282+of+4%29.jpg recipes - Crispy Purple Sweet Potato Fries - Make it stand out These go well with a big pinch of mineral-rich flaky sea salt and a big bowl of guac dip. #besties https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c2245f88-1634-4a82-adab-0d8f8560c884/purple+sweet+potato+fries+%284+of+4%29.jpg recipes - Crispy Purple Sweet Potato Fries - Make it stand out Look at that colour! https://kellysamantha.com/recipes/sauerkraut monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b0151bab-3860-4152-abbf-94f2071a3a3e/IMG-0797+%281%29.jpg recipes - Dill Pickle Sauerkraut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/medicinal-hot-chocolate monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3bd63c03-8abd-46b5-b51f-e94db619ae6f/683EE100-61FB-466B-861D-EC4251740183.jpg recipes - Ultimate Medicinal Hot Chocolate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/matcha-cookies monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/160b0707-bfc5-4501-a0a6-04a782052133/matcha+cookies+%284+of+5%29.jpg recipes - Matcha Rye Cookies with Sesame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b4e4d1d3-0e54-4aff-ab99-7d12c33fd091/flourist+rye.jpg recipes - Matcha Rye Cookies with Sesame - Make it stand out Flourist is my favourite local source of organic unfortified rye flour. https://kellysamantha.com/recipes/ancient-red-fife-pierogies monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9e0112a1-fb54-4311-9a5b-4139772442e8/pierogi+%282+of+2%29.jpg recipes - Ancient Red Fife Pierogies with Sage Infused Pasture-Raised Bacon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5246a3e6-85dd-495c-a6b9-658960b6c2b1/IMG_8369.jpeg recipes - Ancient Red Fife Pierogies with Sage Infused Pasture-Raised Bacon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/cdebc327-0b1d-4046-9325-d39b97f66b44/IMG_8371.jpeg recipes - Ancient Red Fife Pierogies with Sage Infused Pasture-Raised Bacon - Make it stand out Wholesome cheesy potatoes. Need I say more? https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/562a6f61-4774-4ffe-8384-7956e089d6d7/IMG_8375.jpeg recipes - Ancient Red Fife Pierogies with Sage Infused Pasture-Raised Bacon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e75cc929-8ee7-4f84-9251-4f7ba48d7c27/IMG_8380.jpeg recipes - Ancient Red Fife Pierogies with Sage Infused Pasture-Raised Bacon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/f1f7cd59-229a-4cd3-bbe7-6fd0bf68a923/IMG_8385.jpeg recipes - Ancient Red Fife Pierogies with Sage Infused Pasture-Raised Bacon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/f35440ad-692b-4139-8ef4-73be4af6bbf7/IMG_8387.jpeg recipes - Ancient Red Fife Pierogies with Sage Infused Pasture-Raised Bacon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/7f405ee6-0cb9-4cf0-9d88-4a3f8ea3756a/IMG_8395.jpeg recipes - Ancient Red Fife Pierogies with Sage Infused Pasture-Raised Bacon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/roasted-fish-with-lemon-and-herbs monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0c0c8178-cffb-49db-acaa-7d373df061a0/IMG_7478.jpeg recipes - Wild Fish & Chips with Lemon and Herbs - Make it stand out A delicious, quick, brain-boosting lunch or dinner. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b023b827-dc20-44fb-8ea3-05c3f3552465/IMG_7457.jpeg recipes - Wild Fish & Chips with Lemon and Herbs - Make it stand out Served with the elixir of life (a goat kefir power smoothie that can regulate dopamine receptors and heal the gut). https://kellysamantha.com/recipes/coconut-collagen-matcha monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/42b3b536-7fa6-45fd-ad5a-ea21f76d3f04/export+%282+of+11%29.jpg recipes - Coconut Collagen Egg Yolk Matcha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1655bc50-e6ef-42e4-85a5-3dc51a0fd53f/IMG_4682.jpeg recipes - Coconut Collagen Egg Yolk Matcha - Make it stand out Check out those rainbows! https://kellysamantha.com/recipes/probiotic-chlorella-pesto monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5bae50d6-dc8f-4904-8270-5bdb330ff79f/spruce-tip-pesto-roottoskykitchen.com-3-of-6-1362x2048.jpg recipes - Probiotic Chlorella Pesto with Wild Spruce Tips and Activated Walnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1d9bbb91-20b6-4a6f-963a-47092be6a8f9/spruce-tip-pesto-roottoskykitchen.com-2-of-6-1362x2048.jpg recipes - Probiotic Chlorella Pesto with Wild Spruce Tips and Activated Walnuts - Make it stand out Don’t be afraid to use substitutes with whatever you can access. This batch turned out great, but I don’t even make it like this very often. https://kellysamantha.com/recipes/lacto-fermented-kimchi monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/301232ee-dbe6-4169-a66d-01e207fa53d4/kimchi+%281+of+1%29.jpg recipes - Lacto-Fermented Kimchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1663631993221-8E1KRR0KVI9P1BLP8SZO/IMG_6696.jpeg recipes - Lacto-Fermented Kimchi https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1663632011579-3K78JPINZVF734POZU5R/IMG_6691.jpeg recipes - Lacto-Fermented Kimchi https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1663632021906-UDTJ1X7HZCAH8EBA66CV/IMG_6687.jpeg recipes - Lacto-Fermented Kimchi https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1663632030413-SY3PW7X1PIV30P6KE4VE/IMG_6689.jpeg recipes - Lacto-Fermented Kimchi https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1663632038349-FJHEI91KMP6MN99Q3F88/IMG_6698.jpeg recipes - Lacto-Fermented Kimchi https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1663632042201-G4WHS1J2J0KULUQO6SWK/IMG_6699.jpeg recipes - Lacto-Fermented Kimchi https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1663632046813-Q15CO9FPHO46SRT4BG0U/kimchi+%281+of+1%29.jpg recipes - Lacto-Fermented Kimchi https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1663632050110-NBNDKVU14Z9K1A3J2W8M/IMG_6704.jpeg recipes - Lacto-Fermented Kimchi https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c2bd6c45-28ee-4856-969a-939206152338/CF5E7351-C9E2-4049-B92D-A119CCF3B459_1_105_c.jpeg recipes - Lacto-Fermented Kimchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/pasture-raised-rack-of-lamb monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e27a5da9-0858-45f3-8ae3-d9ae18678398/export+%288+of+11%29.jpg recipes - Roasted Rack of Lamb with Herbs and Lemon (Greek Style) - Make it stand out Roasted rack of lamb served with wild Greek mountain tea (sideritis) and a big squeeze of lemon. https://kellysamantha.com/recipes/lacto-fermented-beet-ginger-superkraut monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/952b532a-0994-4fcf-9bf9-7ec717061c29/beet+ginger+superkraut.jpg recipes - Lacto-Fermented Beet Ginger Superkraut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/49e941a5-bcb8-4ce3-b605-ee9c70c37997/beet+sauerkraut.jpg recipes - Lacto-Fermented Beet Ginger Superkraut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/pasture-raised-chicken-soup monthly 0.5 2023-12-25 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/ebdd90b3-2785-4d9b-9b4b-3121f83ce5a9/chicken+soup+%282+of+3%29.jpg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0400961e-d33f-4b93-9039-a9a6e9582490/IMG_7669.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/7184023b-0dcd-4b26-8d2e-dcfc166af5dd/IMG_7663.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens - Make it stand out It doesn’t look like much, but this is some of the purest wild spring water on earth (Elmvale, Ontario). In nature, springs carry energy equivalent to that of a temple or holy place. We ought to treat these areas with respect and reverence. Visit findaspring.com to locate one nearest you, usually for free. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5cea07c6-e9c7-4cce-85f0-27960121a456/0A0C7CB5-F4DB-4D70-961A-17E6545FFFD2.jpg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens - Make it stand out Rebuild the body from the ground up. Add in any herbs you like that work for you! I switch it up all the time. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/447e0c91-52e0-45ea-b486-a99085df8e79/IMG_7672.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5d9effe8-0b53-4607-af1e-4103bbbcddc6/IMG_7731.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens - Make it stand out After you make this pasture-raised chicken soup, you’ll have leftovers for days. I like to heat it up with a dollop of liver pâté and a miso and apple cider vinegar slurry, served with cooked rice noodles! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1665952312713-RQYB27I5NJXGGRHDSZ3Y/IMG_7676.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1665952326815-IRZ1SQOMBZUY8V0YOT8R/IMG_7682.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1665952331461-7FNIMX4I9T48HTKFUQEJ/IMG_7687.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1665952336340-862MGWNDKLH0Q42N2AK6/IMG_7690.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1665952343762-EW9R13F6NDH6MK2CKJ0H/IMG_7693.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1665952348411-V8RLE297R31BTDDRC0R6/IMG_7699.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1665952353300-EG4IQA1UNGG9105F9KRJ/IMG_7710.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1665952357631-SEF0MVS8KQV1O3OQPYPZ/IMG_7722.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9d4d524b-0de8-4a38-a4e1-7c8691bef9cc/IMG_7734.jpeg recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens - Make it stand out Meals under sunlight (al fresco) always taste best. When you do this every day, it helps consistently calibrate your circadian rhythm and improves digestion and nutrient assimilation! Even if you're alone, and even if there’s no special occasion, it’s vital to get outside under sunlight. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/def0a448-99ce-4883-b2d5-ebe236abdef1/IMG_2140.png recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens - Make it stand out Meals for days. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0c2fa91c-1552-4fe3-8561-98e0aecb16b7/IMG_2143.png recipes - Pasture-Raised Chicken Soup with Dulse, Herbs and Greens - Make it stand out Purple carrots = purple broth https://kellysamantha.com/recipes/peanut-butter-bread monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/23809a8a-d2ce-44b6-b01f-944ad6dfe0d2/Nut+Butter+Chocolate+Fudge+Swirled+Banana+Bread.jpg recipes - Adaptogenic Peanut Butter Chocolate Fudge Swirled Banana Bread - Make it stand out Well, hello there. https://kellysamantha.com/recipes/beef-bone-marrow-broth monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/69c07b06-ddb2-4dd1-b410-853529287945/basic+bone+broth+%281+of+1%29.jpg recipes - Primal Warrior Bone Marrow Broth - Make it stand out Truly good bone broth should be gelatinous when cooled. It’s appropriate for any time of year, especially the colder months. https://kellysamantha.com/recipes/super-goat-kefir-probiotic monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/daca90c6-f5a2-41f9-a42b-c9096f1c5df8/strawberry+kefir+probiotic+%281+of+1%29.jpg recipes - Super Goat Kefir Probiotic Smoothie (Elixir of Life) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/recipes/beef-liver-pate monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/110fb509-33c8-40d9-ace2-525a442120ad/Grassfed+Beef+Liver+Pa%CC%82te%CC%81.jpg recipes - Beef Liver Pâté - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e6b2da34-6924-4742-b1bc-9e6962fab396/charcuterie+%281+of+1%29.jpg recipes - Beef Liver Pâté - Make it stand out Charcuterie goodness. https://kellysamantha.com/raise-your-vibration daily 0.75 2025-11-10 https://kellysamantha.com/raise-your-vibration/simple-health-hacks-city-living monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0dc20f5c-bc14-438a-b868-d047dd9a8de6/IMG_3566.jpeg Raise Your Vibration - 5 Simple Health Hacks for City Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/raise-your-vibration/9-tips-remote-work monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5c3c49f8-ccb9-4a18-b5ab-78515b18873b/working+%281+of+1%29.jpg Raise Your Vibration - 9 Tips To Make The Most Of Remote Work - Make it stand out My outdoor "office" on my yoga mat outside my apartment in Québec City https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/a5e61c3e-29d4-4820-90cb-890490e97615/A72A403E-BD12-4660-B8CB-694E15E8B866.jpg Raise Your Vibration - 9 Tips To Make The Most Of Remote Work - Make it stand out This is remote work from my personal health and evolutionary perspective as a graphic designer, circa 2022. https://kellysamantha.com/raise-your-vibration/catering-womens-retreat-without-qualifications monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/cd24d46c-9eb9-4f9e-9fa6-dbbf827303a5/IMG_6984.JPG Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Amazing photography by Kade B Photography https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/582682b8-906d-477c-b759-8a33b5c686f6/IMG_1661.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/a2f304b3-0450-407e-bc39-69cb9b83bf45/IMG_1656.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fef0e67d-1a97-4e77-a372-72b15e503768/IMG_1616.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e96277c5-9236-43e5-a8fa-92905f534096/IMG_1613.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/04a2be43-7f7d-4e0d-ab29-4e73c5e6254b/IMG_1734.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out The menu I designed and created, printed with Moo, who have great service and quick turnarounds. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/863aca64-f134-4c4a-81f8-95b6bfc2f583/IMG_1772.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Nourishing, cleansing bath of love on the last day of the retreat (with all natural herbs, it smelled amazing). https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9fd28113-dd16-4cc3-a1a6-1c73672fc63b/IMG_1588.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out At this retreat space, llamas naturally help keep the local predators away. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4a4c769a-cf3b-4df6-b403-c3cda2a98f44/IMG_1717.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Gathering around the campfire https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5029ddda-bf6d-4b7b-ad2c-80dddeb9f068/IMG_1680.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Solo camping amid the wildfire smoke https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5ac345d6-64cb-4d0d-bd1f-37fc8a90e900/IMG_1766.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Decorative artifacts https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/46ff851f-73c7-4ca0-a932-fc0b248c8897/IMG_1399.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out A sign at the nearby nature sanctuary https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4e91d7c7-6122-4cea-973a-b6b5f478a2fc/IMG_1769.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out My first cacao ceremony ever https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fc93ad0d-0514-4745-b8f3-55f1606eda26/IMG_1579.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out A great fridge magnet https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0a57c087-3d70-42ce-8b73-ec6a511af9c9/IMG_1596.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Food safety is everything! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/14499155-6302-4aaa-a3ca-7cca170490f1/IMG_1555.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Real, wild caught elk meat that was gifted to us! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/2fe16c96-0fb3-4f62-87f5-ed742d47c3a2/IMG_1738.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Wild elk chili, part of the feast https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/a0a3cccd-99dd-4976-9b44-e2fd8b1898b4/IMG_1672.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Part of the feast I created - with help from the assistants! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b7d9157f-a16e-4816-916e-bc7a2cbc4aab/IMG_1885.jpeg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out A small part of the abundant garden https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0ffdc39b-eee2-48e5-bf4b-859af74e5421/6BB0DD77-4195-4F9F-A017-86AECEB9ED76.jpg Raise Your Vibration - How I Catered At My First Retreat/Women’s Circle Without Relevant Formal Qualifications (And Got Paid) - Make it stand out Healthier camping food https://kellysamantha.com/raise-your-vibration/h5g9sr574ncebj4lfx2djrf2cjfalk monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fd0c3833-5f53-4bd7-b52d-46792097ce19/wild-chaga-estonia.jpeg Raise Your Vibration - Chaga Mushroom (Inonotus obliquus) - Make it stand out Wild chaga mushroom on a birch tree at the Kõrvemaa Nature Reserve in Estonia (we didn’t harvest it, though). https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/2889f491-a9d9-48fd-b420-435fa7ad0eba/IMG_9348.jpeg Raise Your Vibration - Chaga Mushroom (Inonotus obliquus) - Make it stand out Suro is a Canadian brand that uses great ingredients. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/59a2a8ce-d11a-47a7-943c-a0afc2537f30/IMG_9349.jpeg Raise Your Vibration - Chaga Mushroom (Inonotus obliquus) - Make it stand out This chaga tincture is certified organic, uses both mycelia and fruiting body, and uses only organic alcohol and pure spring water. One bottle lasts years in my pantry. It also uses local chaga sourced close to my current latitude, containing the ideal UV light information from the environment for my cells. Big win in my books. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5c4ef0c4-4d84-41af-86d3-4d74ed58c813/Screenshot+2024-07-10+at+3.32.46%E2%80%AFPM.png Raise Your Vibration - Chaga Mushroom (Inonotus obliquus) - Make it stand out Chaga mushroom extract powder by SuperFeast. https://kellysamantha.com/raise-your-vibration/tips-for-natural-sun-exposure monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5b71c62e-db75-4bfc-b424-bd35c6f71087/IMG_6166.jpeg Raise Your Vibration - Tips for Natural Sun Exposure - Make it stand out Wasaga Beach, 2021 https://kellysamantha.com/raise-your-vibration/addiction-recovery-protocol monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/083a62e4-c2e1-436c-bf27-17101dc69fd0/phillip-larking-Da-OpSWGR5E-unsplash.jpg Raise Your Vibration - Addiction Recovery Protocol - Make it stand out Photo by Saffu on Unsplash https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/62fdd69e-9070-49b9-831c-5be71bdec9a2/kier-in-sight-archives-icmAHvzMuPY-unsplash.jpg Raise Your Vibration - Addiction Recovery Protocol - Make it stand out Lion’s mane mushroom can modulate the levels of neurotransmitters such as serotonin and dopamine. Photo by Kier in Sight Archives on Unsplash. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/adfbcfc0-9ef9-48d2-b6ce-682e1a0eb9d4/spring+water.jpg Raise Your Vibration - Addiction Recovery Protocol - Make it stand out Collecting free, pure water from a spring in southern Ontario https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/2bc8b007-f0fe-41a3-b5a8-7c85b6c43d16/phillip-larking-Da-OpSWGR5E-unsplash.jpg Raise Your Vibration - Addiction Recovery Protocol - Make it stand out Blue lotus. Photo by Phillip Larking on Unsplash https://kellysamantha.com/raise-your-vibration/detox-your-space monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3b23a4ce-d891-4220-83a3-8eff661a6528/IMG_4149.jpeg Raise Your Vibration - Simple Ways to Detox Your Space - Make it stand out Sunrise at Québec City https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8814fba7-8c9b-435f-8aa6-a66640de30ff/Screenshot+2024-02-23+at+1.46.48+PM.png Raise Your Vibration - Simple Ways to Detox Your Space - Make it stand out That’s the way. https://kellysamantha.com/raise-your-vibration/top-10-tips-for-vibrant-health monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e9381f23-67ee-4a45-896c-35fe94d02c45/spring+water.jpg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Collecting wild, structured spring water that hasn’t passed through municipal systems… for free. Visit findaspring.org to find a spring nearest you. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3fd0bce9-b27a-4285-9e75-dfa2037f946c/filtered_water.jpg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out These days I just use the Berkey container to hold my delivered spring water which is already pure (no aluminum filter attachments). Nearest the front: the small tap for the reverse osmosis filter installed under the sink. Visit Find A Spring to locate a source of clean water near you. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fee58bda-1d8c-4df2-97d6-a9cb50003c30/651F5A6C-A3AE-4C24-85CB-42D967D066BA.jpg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5c1e2d53-2d45-4111-a0f1-96481c2c68be/IMG_9021.jpeg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out My first REKO ring experience in Helsinki, Finland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3feef166-9b9e-4fde-9a49-d6fafcc6671f/IMG_2461.jpeg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out I’m lucky to have an omnivorous organic haul every week. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9eee4f3f-a5d0-4d02-8167-6ea3457c00ad/salmon-pie.png Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Homemade turmeric wild caught salmon pie https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3aa40a12-7b3e-49a5-a9e8-05e16383bd17/IMG_7962.jpeg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Foraging in Finland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0d2b0791-c0f5-40b7-932e-9c6a049a01a7/IMG_1246.JPG Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Wild sunflower in my parents’ home garden https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/430f8fd7-83bf-4a16-b0ee-d1257a794b42/IMG_9113.jpeg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Foraging wild porcini in the forest https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9d7cfdb2-9c09-4b33-9757-58c1b5cc3bfe/IMG_8251.jpeg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Food gardens of Helsinki, Finland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1590d806-cd72-4d94-a48b-b793293422d7/IMG_9361.jpeg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out The Baltic Sea https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/796b5880-050b-4000-bc59-727a8309e14d/IMG_20180901_163719.jpg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Hiking in Iceland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/334f20e5-a5ce-4e7f-b879-0a5a885b19d4/IMG_6402.jpeg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Me, hiking https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fd074b3c-edfb-4cd9-b6b1-2b18a0c40541/Screenshot+2023-12-03+at+2.51.20+PM.png Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Diagram of a Daoist tree meditation https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1baae923-aa57-42a1-9c3c-b60fc028a9fa/i-am_nah--S4OsO0c6Ts-unsplash.jpg Raise Your Vibration - My Top 10 Tips for Vibrant Health - Make it stand out Photo by I.am_nah on Unsplash https://kellysamantha.com/raise-your-vibration/comprehensive-introduction-to-the-healing-benefits-of-sauna monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/2833d2c3-a102-4928-b872-387915ee7016/glib-albovsky-a-0Qsar9rBg-unsplash.jpg Raise Your Vibration - A Comprehensive Introduction To The Healing Benefits Of Sauna - Make it stand out Photo by Glib Albovsky on Unsplash https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/f4b9da4c-be07-437b-9c7b-c5db10efa90c/IMG_5989.jpeg Raise Your Vibration - A Comprehensive Introduction To The Healing Benefits Of Sauna - Make it stand out Handmade sign at Sompasauna in Helsinki, Finland, summer 2023. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/47f22cd3-1677-404c-9bda-7f577af27e15/IMG_5948.jpeg Raise Your Vibration - A Comprehensive Introduction To The Healing Benefits Of Sauna - Make it stand out Sauna Hermanni in Helsinki is a throwback to the sauna culture of the 50s with traditional bunches of birch twigs decorating the walls. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/65a9a0bc-fed4-4ee6-870e-efacbc975805/IMG_7028.jpeg Raise Your Vibration - A Comprehensive Introduction To The Healing Benefits Of Sauna - Make it stand out Tiny sauna in my Helsinki apartment rental, 2023. Not just for the rich. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/6d603c3d-d449-4b85-aea7-af59940f564e/IMG_5993.jpeg Raise Your Vibration - A Comprehensive Introduction To The Healing Benefits Of Sauna - Make it stand out There are many saunas in Helsinki, Finland that enable you to hop into the seawater afterwards, such as Sompasauna. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/65165b6e-878c-45f7-bbd0-1971ef17591f/allas-sea-pool+%282+of+2%29.jpg Raise Your Vibration - A Comprehensive Introduction To The Healing Benefits Of Sauna - Make it stand out Allas Sea Pool is a public sauna in Helsinki with a refreshing outdoor pool of pure unchlorinated seawater (see the darker pool on the right). Avoid the chlorinated pools though! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/7035c1d1-7f2a-44a9-83f6-6e9e8da1df23/IMG_6046.jpeg Raise Your Vibration - A Comprehensive Introduction To The Healing Benefits Of Sauna - Make it stand out Kotiharjun Sauna is a wood-burning neighbourhood sauna in Helsinki’s Kallio district. Nudity was the norm here, so sweating felt more natural than ever. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8179ba35-b254-4e18-9256-e04870cc579d/IMG_6042.jpeg Raise Your Vibration - A Comprehensive Introduction To The Healing Benefits Of Sauna - Make it stand out In Kotiharjun Sauna, this is what the wood burning stove looks like. Pour water with a ladle (not sea water) onto the rocks in the stove to create löyly, improve your sweating, and cleanse the energy spiritually. https://kellysamantha.com/raise-your-vibration/the-truth-about-sunlight monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/660877a5-1a43-4846-b03a-5226b8806180/Akhenaten-and-Nefertiti-worshipping-Aten-1024x802.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Akhenaten and Nefertiti worshipping Aten https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/aeffff5c-09db-4c26-a94c-e9c0a5eaa315/Auguste-Rollier-Heliotherapy-960x675-1.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Auguste Rollier’s heliotherapy in action. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/524498e2-63cc-4df5-91b1-b31b6328e9b9/sunlight-4-roottoskykitchen.com_.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Indigenous Australians have long lived with virtually perfect teeth. Their dental health now collapses when eating a modern diet (as did mine). Today, chronic diseases plague populations all over the planet as modern society fails to preserve the wisdom traditions (Weston A. Price) https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b7955b38-b2a1-4bfe-a618-f0e65e1cfea0/Screen-Shot-2021-06-14-at-8.00.13-PM.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4a440b7f-dab5-459a-845e-f1c49994cc36/sun-on-skin-1-1.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out How deep does the sun reach into the skin? https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5f1ce79f-7121-4264-b612-f4d646fcbcb0/sun-on-skin-5.png Raise Your Vibration - The Truth About Sunlight - Make it stand out The myriad of ways your skin protects you from solar radiation https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/d73fd781-a057-4ca8-8970-f9753dbeaf1b/sun-on-skin-2.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9e5ee0b7-bc67-4546-9373-3d375aa8a8c3/sun-on-skin-4.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Breakdown of photons from sunlight that reach your skin: ~47% visible Light, ~51% IR (infrared light), ~2% UV light https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/77fab113-c0db-4d1c-84e3-554c42ff02f9/sun-on-skin-3.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out We’re more like photosynthesizing plants than we might think. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/bfbcf3a3-d529-44bf-86f9-12c32f243d12/john-cameron-FMrZLPdDyx4-unsplash-2048x1536-1.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Remnants of sunscreen culture https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/6c7bd601-b5c0-4b76-bc1e-a0550dc55d2a/vitamin-D.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8ae3ae96-54a7-45b9-804e-d3f59eecae53/F3YG0w_a4AAab6Q.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/d124911b-73ec-40ba-8857-5650e918586a/light-quality.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fa097004-32a6-4e0a-b0e2-75c0a8566e68/blue-light-blocking-glasses.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Blue light blocking glasses aren’t very fashionable, but are well worth the affordable investment and a life changer. Wearing them after sunset or 8-9 pm before bedtime enables your body to secrete melatonin even while you’re exposed to light. Click here for more info https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4bcc3ba4-3489-4d7c-86b4-286f2a5ec625/beeswax-candle.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Beeswax candle. Click here for more info. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/cb880c46-dccc-4668-a53d-1c3edd2be1f1/salt-rock-lamp.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Salt rock lamp. Click here for more info. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/67ef0197-4a67-4535-8983-c50fc4f92cf4/Zinc-Balm-Living-Libations.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Living Libations Everybody Loves the Sunshine Zinc Beach Balm (not affiliate, I’m just obsessed. Contains non-nanoparticle, uncoated zinc oxide.) https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5f7520fd-8cb1-4e88-8a3f-1af404649b9d/Zinc-Lotion-Living-Libations.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Living Libations Everybody Loves the Sunshine non-nano zinc lotion (not an affiliate, I’m just obsessed) https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b9e8437a-95fe-45f1-b866-07c915a8ddee/sun-harmonizing-foods-1536x2048.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Nothing like mineral water with a fruit bowl in the sun! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/d8e51eac-b380-4297-801c-be2f3b68d86f/spring-water-2-1644x2048.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Wherever I travel, I visit Find A Spring to collect wild, structured, coherent cellular water, aka spring water! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/31278c9d-7999-4739-86e2-754c7f78540a/Berkey.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Travel Berkey: make sure you also include the fluoride attachments. Click here for more info. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/18e9bfa2-2dba-44e4-ba7c-e6d4aba03b1f/reverse-osmosis-filter-600x600.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Reverse osmosis filter. Click here for more info. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9ec9fdfd-df90-4190-8e6f-209d0c44c98b/Coconut-oil-raw-virgin-cold-pressed.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Virgin, cold pressed, organic, unrefined coconut oil. Click here for more info https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1a24d27f-c5e2-4e7f-9100-01c1b7b368ce/Surthrival-D3K2-Daylight-Concentrate.png Raise Your Vibration - The Truth About Sunlight - Make it stand out Surthrival vitamin D3 + K2 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3caaff29-c268-4b09-a5dd-85abc8684838/sunlight-1-roottoskykitchen.com_-1536x2048.jpg Raise Your Vibration - The Truth About Sunlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/raise-your-vibration/helping-others monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/dc96c2f2-1a5e-4892-95f6-a318b73038f4/IMG_20180824_121355+2.jpg Raise Your Vibration - On Helping Others Who Are Suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/2b6bdf65-05f8-44c2-bf07-72400cda331b/IMG_20180826_170039.jpg Raise Your Vibration - On Helping Others Who Are Suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/37e1a6d9-0f7f-4eaf-ae22-b18f794123b7/IMG_20180826_152941.jpg Raise Your Vibration - On Helping Others Who Are Suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/12fb4837-add4-4979-b494-c8dc32d582db/IMG_20180828_155818.jpg Raise Your Vibration - On Helping Others Who Are Suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/raise-your-vibration/healthy-minimalist-packing-guide-crete-greece monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/14814631-f0cd-45c7-aadf-401f5c8ea5f6/IMG_2139.png Raise Your Vibration - The Healthy Minimalist Packing Guide to 3 Months in Crete, Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/13923024-74ba-49d7-a37c-bdc8cf33bbb1/dawid-zawila-_cgpwVgZw7s-unsplash.jpg Raise Your Vibration - The Healthy Minimalist Packing Guide to 3 Months in Crete, Greece - Make it stand out Crete, Greece https://kellysamantha.com/raise-your-vibration/magnesium-supplementation monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/6b21a7bb-5070-43a4-9ddd-82cbdcd1c7b0/float-therapy-2022-03-11-16-03-30-utc.jpg Raise Your Vibration - Magnesium Supplementation: Why We Need to Get Back to the Coasts - Make it stand out Person using a magnesium float tank for an allotted amount of time https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fd22d28a-d97e-46ad-ab8d-b9ac3cda8e81/Magnesium-1536x2048.jpg Raise Your Vibration - Magnesium Supplementation: Why We Need to Get Back to the Coasts - Make it stand out Simple, homemade transdermal magnesium spray supplement recipe. I prefer using magnesium chloride flakes as they're most bioavailable, but you can use any other type. This will last you for months. https://kellysamantha.com/raise-your-vibration/foraging-wild-ramps monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4049d445-994e-4bda-aea3-fa24d334cdfa/leek-process-1-of-2.jpg Raise Your Vibration - Spring Foraging: Wild Ramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c0ea41f8-c4a2-48ef-aa5f-dd32031d3943/leek-process-1-of-4.jpg Raise Your Vibration - Spring Foraging: Wild Ramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/bb4cf9ca-0763-4bc6-9bec-25f0e1ffa22c/leek-process-1-of-1.jpg Raise Your Vibration - Spring Foraging: Wild Ramps - Make it stand out Secret patches of wild leeks in the damp soil of early spring. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/57db0e07-5525-422c-b95b-7dfe51a00b3e/farmed-vs-wild.png Raise Your Vibration - Spring Foraging: Wild Ramps - Make it stand out Farmed vs wild salmon, demonstrating the nutrient density and higher quality of wild foods. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4076a670-4272-498f-92d2-bc2bce07c2e3/wild-ramps-1-of-1.jpg Raise Your Vibration - Spring Foraging: Wild Ramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8e03c550-1c95-4e39-9d54-61360741709c/oceane-george-IWWvHIoQwNw-unsplash-2048x1362.jpg Raise Your Vibration - Spring Foraging: Wild Ramps - Make it stand out Lily of the valley is poisonous, try not to confuse it with wild ramps! Photo by Océane George on Unsplash https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1608c3fa-3d8e-4471-b351-40233f83c83c/wild-ramps-3-1536x2048.jpg Raise Your Vibration - Spring Foraging: Wild Ramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e5c3dc6f-f154-4b1d-9fa2-734d884286d6/wild-ramps-4-1536x2048.jpg Raise Your Vibration - Spring Foraging: Wild Ramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/raise-your-vibration/exercising-for-the-menstrual-cycle monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/990fd0a3-b71f-45aa-91ec-025da844d93a/phase-based-movement-female-health.jpg Raise Your Vibration - Exercising and Working to Honour the Menstrual Cycle - Make it stand out Image by me https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c8bb1390-a39e-42c0-a1c4-32693c7fd18f/natracare-y24zy0fNcPg-unsplash.jpg Raise Your Vibration - Exercising and Working to Honour the Menstrual Cycle - Make it stand out Photo by Natracare on Unsplash. Natracare happens to be one of my favourite eco-friendly, non-toxic pad companies. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/844bc93d-d39a-4a9b-be5d-79a51f39a2d7/reproductive-health-supplies-coalition-fgqLiOKNjU8-unsplash.jpg Raise Your Vibration - Exercising and Working to Honour the Menstrual Cycle - Make it stand out Photo by Reproductive Health Supplies Coalition on Unsplash https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4e799e77-f4af-4a9f-aa6c-d3d249a45b9f/IMG_8885.jpeg Raise Your Vibration - Exercising and Working to Honour the Menstrual Cycle - Make it stand out One of the best ways to combat stress and maintain good hormone balance is to spend time in nature. This is something many of us are sorely lacking in these days. No matter your age, every single day you should be making time to go barefoot on the Earth, bare skin exposed to sunlight (at least on the general face area, indirectly into eyes by skygazing, and front and back of neck), and watching the sunrise and/or sunset to align your circadian rhythm, promote deep sleep and mental health, and feel better and more free, having more fun. Your daily light environment is possibly more important than the food you eat. Don’t be afraid to go it alone if you have no choice. https://kellysamantha.com/raise-your-vibration/conscious-omnivory monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/90668910-e052-42f1-b72f-626a6512fd80/IMG_0106.jpeg Raise Your Vibration - Exploring Conscious Omnivory: Grain-Fed vs. Grass-Fed vs. Grass-Finished vs. Wild-Caught - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/raise-your-vibration/biodynamic-agriculture monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5281f6b4-7130-4b89-8399-097068e31afa/IMG_8400.jpeg Raise Your Vibration - Biodynamic Agriculture: Bridging Spirit Into Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1937393f-59a8-4086-b7d6-8e2f4b00f889/IMG_0103.jpeg Raise Your Vibration - Biodynamic Agriculture: Bridging Spirit Into Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/70530c82-3f24-4e8c-8e61-68754c049cec/soil+copy.JPG Raise Your Vibration - Biodynamic Agriculture: Bridging Spirit Into Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/raise-your-vibration/healing-from-veganism monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/bb40c673-8707-45cd-81ab-1cd075f1ce97/root-to-sky-kitchen-2048x1531.jpg Raise Your Vibration - Healing from Veganism: My Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4efbc3d3-4bef-4334-bd01-d73fe91502aa/shakshuka+roottoskykitchen+%285+of+7%29.jpg Raise Your Vibration - Healing from Veganism: My Experience - Make it stand out Some abhor change as much as I abhor stagnation. I'm called to keep death upfront in my life. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c1e27500-7e7d-424d-8c48-5ca0222f20d5/Screenshot+2022-12-13+at+1.57.03+PM.png Raise Your Vibration - Healing from Veganism: My Experience - Make it stand out Surthrival - Herbal Digestive Bitters. Click here for more info https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3c7efe86-9bf2-4839-8e68-71a1f22b6230/Screenshot+2022-12-13+at+2.00.49+PM.png Raise Your Vibration - Healing from Veganism: My Experience - Make it stand out Surthrival D3/K2 Daylight Concentrate. Canadian winters are brutal, and while I don't take many other "supplements", this one is pretty vital for me (2 drops under the tongue per day or every few days along with a meal containing healthy fats will generally suffice). Vitamin D3 has the power to prevent cancer at the cellular level, and plays a major role in the repair of cancer-damaged cells as part of cancer treatment programs. It is also vital to the development of healthy bones and teeth. https://kellysamantha.com/raise-your-vibration/non-toxic-skincare monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/680c3207-baaa-4f0f-b0f9-7311de7a158b/kelsey-curtis-kD9qprR6HBI-unsplash.jpg Raise Your Vibration - Why I Refuse To Have A Skincare Routine (Or: Being an Excellent Steward of Your Own Ecology 101) - Make it stand out Photo by Kelsey Curtis on Unsplash https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b1c184da-7f56-4d12-8994-c06dcfb9855c/Screenshot+2022-10-17+at+10.29.54+PM.png Raise Your Vibration - Why I Refuse To Have A Skincare Routine (Or: Being an Excellent Steward of Your Own Ecology 101) - Make it stand out Traditional Chinese face mapping is a 3,000 year old practice used to decode messages of stress from other areas of our body via channels of qi (energy) that flow throughout it. Diet and lifestyle shifts are the keys to resolving imbalances. Day-to-day, I personally don’t concern myself too much with the semantics of face maps. While they have their place, I usually find it easier to just focus on the simple daily basics while viewing everything as a whole whenever possible. I always go bare-faced because I have nothing to hide (as a bonus I have minimal acne and glowing skin due to good nutrition). Image courtesy of Healthline https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/6d6b0ebc-a147-4f02-8c5b-05c795f8c4ac/sunlight-2-roottoskykitchen.com_-1443x2048.jpg Raise Your Vibration - Why I Refuse To Have A Skincare Routine (Or: Being an Excellent Steward of Your Own Ecology 101) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/raise-your-vibration/healthy-while-flying monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b9bad0f5-89a1-4bf2-858d-917ad991d9c7/kevin-woblick-UdUbSPwbv2c-unsplash.jpg Raise Your Vibration - How to Stay Healthy While Flying - Make it stand out Photo by Kevin Woblick on Unsplash https://kellysamantha.com/raise-your-vibration/14-tips-to-boost-your-sauna-session monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e64b75c9-b5d3-4130-8e2d-25a7106bddc1/7DCBF7EE-4495-4020-854C-28C3E72AEF27.jpeg Raise Your Vibration - 14 Tips to Boost Your Sauna Session (For Beginners) - Make it stand out Traditional sauna at sunrise in Bancroft, Ontario https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/f5ad4cd6-5f05-42bc-bc47-09eed6740143/D9B49343-9688-4373-8FCC-4BAF309809C3.jpeg Raise Your Vibration - 14 Tips to Boost Your Sauna Session (For Beginners) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4c96fb54-9c30-483c-8fd5-fcceef310854/81t%2BzJ6gPDL._AC_SL1500_.jpg Raise Your Vibration - 14 Tips to Boost Your Sauna Session (For Beginners) - Make it stand out Any generic shower filter will do the job: protecting you from chlorine and other toxins that bypass the otherwise pretty effective municipal water plants. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e3c4fc45-f304-4503-9bbd-0584879e2f14/dry_brushes_1_1_878431e6-3ced-44e7-9a4c-50ce1641258d_1024x1024%402x.jpg Raise Your Vibration - 14 Tips to Boost Your Sauna Session (For Beginners) - Make it stand out Dry brushing is LIFE. There are inexpensive, plain bristle brushes which work fine, but I recently invested in a copper/horsehair ionic brush and I’m never turning back. Plastic-free and biodegradable. https://kellysamantha.com/raise-your-vibration/best-sleep-of-your-life monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/830d44f0-438d-4626-be4b-018da7dea122/sunset-sandbanks-ontario-1-1536x2048.jpg Raise Your Vibration - How to Get the Best Sleep of Your Life - Make it stand out Barefoot sungazing at the Sandbanks, Ontario, Canada, with immediate circadian calibration, waking up effortlessly at dawn the next day. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0c7acee9-1699-4b39-9fa7-073eddaf4477/F3YG0w_a4AAab6Q.jpg Raise Your Vibration - How to Get the Best Sleep of Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/cb305ac7-991e-46a7-8507-51fdd91916ae/Cortisol-melatonin-relationship.png Raise Your Vibration - How to Get the Best Sleep of Your Life - Make it stand out Variation in cortisol and melatonin levels throughout the day https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c3b10d1e-904c-4a82-a79a-15757fe60b07/sunset-sandbanks-ontario-22-1536x2048.jpg Raise Your Vibration - How to Get the Best Sleep of Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9be95b51-f261-4f81-a49c-e8ba04ad9c79/beeswax-candle-1536x2048.jpg Raise Your Vibration - How to Get the Best Sleep of Your Life - Make it stand out Pure, air detoxifying, unscented beeswax candle in a glass Mason jar, and blue light blocker night clip-on glasses by Spectra479. A salt rock lamp can also be a good investment for less abrasive light at night. Disclaimer: obviously never leave a burning candle unattended—it’s easy to light it back up again when you return to the room. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/a44de267-d2ba-497c-8151-9caea1ab82e8/IMG_3809-rotated.jpg Raise Your Vibration - How to Get the Best Sleep of Your Life - Make it stand out Sun goes down? Blue light blockers go up. They should ideally be used at any time when you’re looking at screens or isolated blue light, especially indoors. Consider your unique environment and adapt with it, with Mother Nature as a guide. Uvex glasses are most effective, and you’ll want to avoid the pale coloured lenses as the dark orange lenses are more effective in blocking out the blue light. I use my prescription glasses under these, which looks dorky, but well worth it for the improved sleep, circadian rhythm, metabolic, and mitochondrial health. I know that plastic sucks, but you could wear one pair for the rest of your life, and pass it on to someone else who needs it. Plus, Bono vibes. Click here for a pair. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3aecd265-01f0-46e3-a4e0-0d6088f11acf/sunset-sandbanks-ontario-5-1536x2048.jpg Raise Your Vibration - How to Get the Best Sleep of Your Life - Make it stand out Chill. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0fdf60f6-2f08-4b1c-a723-a3649955a102/IMG_2050-1536x2048.jpg Raise Your Vibration - How to Get the Best Sleep of Your Life - Make it stand out Wildness is a necessity. Rain or shine: earthing, aka grounding helps you absorb beneficial, anti-inflammatory negative electrons and free energy by placing your bare feet on the Earth. Lying in the sand, for example, loosens everything up in utter relaxation, connecting to the Mother. Bonus points for acupressure from any rocks or shells that can increase brainpower, memory and concentration. As in any electrical circuit, you only need one point of contact to establish a ground connection, hydrating your structured coherent cellular water, creating a charge. https://kellysamantha.com/raise-your-vibration/restoring-mitochondrial-function monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/29b8a507-811f-4187-ab60-ffec1a81cc52/IMG_0824.JPG Raise Your Vibration - Restoring Mitochondrial Function: Protocol - Make it stand out Sandbanks, Ontario https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/be18d211-e46e-431f-8621-e189684836ec/08CD80C7-F9FB-45E4-AE21-869174A5933B.jpg Raise Your Vibration - Restoring Mitochondrial Function: Protocol - Make it stand out The basics, summed up on one of my Instagram stories https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/21183e51-be56-47fc-8c5f-d5a8627593f0/FJQRQywWUAsr9VA.jpg Raise Your Vibration - Restoring Mitochondrial Function: Protocol - Make it stand out Collecting wild spring water for my jelly-like exclusion zone water matrix. Visit findaspring.com. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/311f24f9-2b94-4b6f-a8e3-7df8814b358d/IMG_2140.jpg Raise Your Vibration - Restoring Mitochondrial Function: Protocol - Make it stand out Cold fall dips in Lake Simcoe, Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e5350434-670a-4494-8e9d-e253c88a1205/IMG_6423.jpeg Raise Your Vibration - Restoring Mitochondrial Function: Protocol - Make it stand out Earth Runners are my favourite sandals for the warmer months into fall, the next best thing to barefoot. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/78d20599-da84-474e-91e2-c602dd4273c3/IMG_5986.JPG Raise Your Vibration - Restoring Mitochondrial Function: Protocol - Make it stand out Spring foraging around the Niagara Escarpment, Ontario https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/32413ecd-c54a-4ad5-8189-de8ee11ef4ae/IMG_20180828_111008.jpg Raise Your Vibration - Restoring Mitochondrial Function: Protocol - Make it stand out Hiking in Iceland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/68dfd772-22b3-4e41-814e-a7f611905ec0/IMG_20180903_131354.jpg Raise Your Vibration - Restoring Mitochondrial Function: Protocol - Make it stand out Reynisfjara, Iceland https://kellysamantha.com/raise-your-vibration/outdoor-remote-work-office-desk monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/68c7ac93-592b-4803-908a-6af7199f074e/outdoor+quantum+office.jpg Raise Your Vibration - Setting Up A Sunlit DIY Outdoor Remote Work Office Desk: My Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8f8f6fac-d0cc-4f32-8c7b-ab8bc025d6aa/Outdoor+Office+Desk+1.JPG Raise Your Vibration - Setting Up A Sunlit DIY Outdoor Remote Work Office Desk: My Experience - Make it stand out Sitting on the floor or earth without Western-style chairs confers many natural mobility benefits, keeping joints supple, flexible and adaptable, reducing tension and pain, promoting greater physical competence and enhanced quality of life well into old age. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/ecb57c2d-359a-46fa-86a5-8b862b77d44f/lightshapinglife.jpg Raise Your Vibration - Setting Up A Sunlit DIY Outdoor Remote Work Office Desk: My Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/7ea772d5-3b4d-4465-b50a-1f79d473b264/outdoor-office-desk-02-1536x2048.jpg Raise Your Vibration - Setting Up A Sunlit DIY Outdoor Remote Work Office Desk: My Experience - Make it stand out My humble WFH setup from last spring, complete with hot cacao and a cozy sweater. Authentic locally made leather grounding moccasins via Whetung. https://kellysamantha.com/raise-your-vibration/the-ultimate-gut-healing-protocol monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8d5e6df7-32d6-4029-a3de-a285d14b0ada/IMG_20180826_160442.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Hiking on the Laugavegur Trail, Iceland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1047da33-d582-4253-b772-5a20b195f828/ibs-figure-8col.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out This illustration provides a comprehensive overview regarding the effects of gut microbiota on host physiology and factors that influence gut microbiota composition in health and disease. (Via Mayo Clinic) https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e628ceb7-7093-464b-9478-6ac3e4d5fd01/IMG_6668.jpeg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Hometown cycling https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8665e93e-70cf-4f90-a975-4e1cc2a2deb1/IMG_0469.jpeg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Sandbanks, Ontario https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/88825bb0-fee4-4736-9daf-0af8f79411dd/IMG_20180826_170039.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Laugavegur Trail, Iceland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/411bf8b6-e5b7-4531-844f-3373d9bcdd41/IMG_20180830_110938.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Laugavegur Trail, Iceland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c7119014-d2fe-48d2-a60c-ea0371ca184a/sunlight-2-roottoskykitchen.com_-1443x2048.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fd5361c0-b984-4b06-8df8-acbe729ce9e2/Magnesium.JPG Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b48dd176-cc77-4e89-9ce7-27b032904b1d/IMG_20180824_121355+2.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Iceland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1da861b5-f42b-44c9-a03d-d6e6fa44a6c9/IMG_0691.JPG Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Wild Greek mountain tea (sideritis) https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4acdc544-0e6f-4617-879a-253559d221f4/rack+of+lamb.jpeg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out To learn how to make my roasted rack of lamb recipe, visit my recipes section. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3ba1ec74-10c6-43f1-8d26-686922c7eedf/sushi+plate.jpeg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/a1c5bcf1-2a66-4002-92fb-178170593510/veg+soup.jpeg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b83f0d9a-eb02-4506-8606-1e83973218aa/greens.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out No need to fear the green veg. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/09572366-a411-4031-9895-3673de0a66b1/IMG_3718-1536x2048.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Apple picking near my hometown https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/d68bd4e3-6b11-4554-b9e3-527d18432ef1/FCwkY2dX0AEm_uD.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4f2a87ee-d311-4d87-b4ea-47636931bafe/IMG_20180829_093646.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Hiking on the Laugavegur Trail, Iceland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/f1a9ae00-7a72-4438-9932-242ed4032da7/IMG_20180827_115907.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/09b05c77-5d9d-4efe-b8cd-be24f089928d/beeswax+candle.JPG Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Beeswax (non-toxic) candles and blue light blocking glasses (I use clip-ons). A dim salt lamp can also help promote relaxation with less intrusive artificial light. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fc0dc224-b484-46df-b091-508736a2d5cd/IMG_6666.jpeg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Cycling outdoors is one of the most enjoyable aspects of life for me. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/abd4a949-3aa1-470d-908b-b91f6e592420/IMG_20180830_095519.jpg Raise Your Vibration - The Ultimate Gut Healing Protocol - Make it stand out Hiking in Iceland https://kellysamantha.com/raise-your-vibration/regenerative-agriculture monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/42eeaf96-7a4a-4420-8799-6b6f43e881b9/IMG_3718-1536x2048.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e53b2279-7590-4837-92ef-f027590ebaf3/landscapes+%2812+of+19%29.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e114636e-24fe-48da-a688-dc1d0edfa83e/C787DC61-2609-4000-920B-B363F5FB272C.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/04ebce2a-b60b-43eb-89e4-cb83209ed4e8/root-to-sky-kitchen-2048x1531.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out 100% organic and a little biodynamic. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fbc802f4-a6cd-4f7f-805c-45a4e19d7657/landscapes+%288+of+19%29.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/dc8db8b2-614c-4e5c-9b1a-cc977ff873e5/Screenshot+2022-03-03+at+6.30.00+PM.png Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out The study https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/bfcc8158-3a63-44ba-80b0-268c9452fdad/rack+of+lamb.jpeg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c8d66fca-1131-4c53-93bc-34bab115a9ab/Veg+soup+process.JPG Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/cdd5c178-c706-4114-a7ef-312ca92fef6e/remi-muller-LlHgaeBwYVE-unsplash.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Sorry, but mowed and toxic pesticide-sprayed lawns are not beautiful. We need to leave lawns be, and rewild them into beautiful, balanced, relaxing meadows with wildflowers and other plants so we can attract and sustain pollinators while accessible, chemical-free food is grown and we can roam barefoot in health and actually thrive and support our local communities. Photo by Rémi Müller on Unsplash https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/7013fac0-5eff-48e7-a4fd-ca2e51117b8a/soil.JPG Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/95b588c4-01f2-430b-8b02-91c43bdb5495/FCwkY2cWQAQ8gki.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/a37d957e-a2b2-4a9c-b91b-02926f5846f3/Stone_wall.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Figure 1. This scanning electron microscope image shows a piece of pine wood biochar at 100x magnification. The plant cell walls visible in the image contribute to biochar’s porous structure and can improve soil properties (photo: Jake Nash) https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1ca3ecb4-5963-41b2-beac-6d5590a7a895/IMG_1528.JPG Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out River’s Edge Goat Dairy in Arthur, Ontario https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/25d0d5d7-1f16-4090-9876-e4252dcdc3de/IMG_0044.jpeg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Probably oregano seeds. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/463b5234-5fd8-47d0-932c-53fde04aa9d2/FCwkY2dX0AEm_uD.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/d771ffa6-b106-4657-9d95-e84527215e80/IMG_6465.jpeg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Sharon Creek Permaculture Farm, Ontario https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/2843226f-6229-4524-9cc2-c9069ea1ada7/IMG_1455.JPG Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4db67db0-fbd6-4fc3-9a73-055317fcabd8/IMG_0769.jpeg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fc2b8888-dae5-4b6d-872e-cfc3cd7c0949/IMG_0691.JPG Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c6913c33-9ad7-44c9-b100-d2ea3c51ca28/tallow+potatoes.JPG Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out The fre$hest potatoes in Prince Edward County, in nitrate-free lard and flaky sea salt. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/16df70cc-ff18-4487-89ad-e961e8eeacdc/FU_4oDQWQAAvX21.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out You don’t really ‘grow plants’ so much as you create the environment in which they grow themselves. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/2339c9a8-e98f-4198-976f-f418aced1b55/IMG_0125.jpeg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/d8f6d22a-59a3-495b-9afe-913414aab762/IMG_20180830_095519.jpg Raise Your Vibration - Anything is Possible: Regenerative Agriculture and Voting With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kellysamantha.com/travel daily 0.75 2025-12-11 https://kellysamantha.com/travel/tree-planting-ontario-canada monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/46325feb-2304-49f7-ab2d-2d8a826b7a73/IMG_9741.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749524797678-JZRX4ZETX7D2DOH9IO0L/IMG_9395.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749524787037-X136T5A0H92UYQBJD2YK/IMG_9445.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/45bb736b-1674-4bcd-bc03-c3b8b1fdde77/IMG_9610.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada - Make it stand out Hint: back away slowly, make noise, avoid eye contact, and be thankful it’s not a moose. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/57cf2a55-5eae-460d-9f3c-1ff0fcaaf088/IMG_9794.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada - Make it stand out Some moose antlers were found by other teams, and someone even encountered a moose face to face–and got away safely! The camp supervisor and I even saw a family of black bears while driving, but they were too fast for me to take a picture. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4f811b2a-ed49-4c85-afca-f4d8363965d4/IMG_9832.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada - Make it stand out At the laundromat, totally bug bitten and feral from the bush. The crazy part? I wasn’t nearly as badly bitten as many other planters. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527660113-WOGLA0QNJSKYC92YWTDD/IMG_9377.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527667017-7ZAF5FCCHEEWNNBBPWKG/IMG_9426.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527692816-YX2JYX7GSFMJ0C6OKCHJ/IMG_9500.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527683889-Q1ETBBQ9MEMOEOHTLKWE/IMG_9517.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527697541-DUTG9G41RKDQ57DC2DFO/IMG_9595.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527709957-MDFB4R7NBBWTG57DCRL5/IMG_9617.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527724452-NFPBZ1PCPQCTAHE3HP9A/IMG_9658.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527732283-KOFAJ5XTMXA4PQ0JICRS/IMG_9624.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527804723-0I2NV4J9WR3Q0BZIQDBB/IMG_9677.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527797764-4W5VVJEW4JGTHAZGR9Y0/IMG_9698.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527819314-WY2BB01B6ROWYPBJ4YK0/IMG_9792.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527812354-HJISX0QN8CNEK7FLS4SE/IMG_9862.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527870004-1AHFAA471CI4T1C1BX3V/IMG_9484.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749527900833-KF1P7OIO8OZKI4RUV7RU/IMG_9671.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749528044348-QNNW66S4ZJIBYLWR0HTO/IMG_9797+2.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749528053156-JUAS5P6V4VWA1YRJ6OLJ/IMG_9833+2.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749525589617-V5IZQAMBWSR5K26EECJ2/IMG_0106.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749525589157-144HAZPEIF31AXPQOBQ1/IMG_0112.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/54f43833-8e02-4ae4-8f18-bd32911c136a/Screenshot+2025-06-09+at+9.22.37%E2%80%AFpm.png Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada - Make it stand out Living Libations’ non-nano zinc sunscreen is usually my last resort for when I’m spending an entire day in extreme sun and seriously need to cover up. Otherwise, I try to avoid sunscreen and anything else on my skin, and stay mindful in my regular daily life with regular direct, full body exposure to the sun throughout the day for the heliotherapy and health benefits. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9047dbe0-1ee2-4d79-9918-ce5c7ead6080/IMG_9416.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522700680-97XNA5E60D5Z6SXYHO1E/IMG_9423.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522706547-RYKRKOS4G7ST5DVMXIHD/IMG_9474.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522717044-C5MU9JIP1CPR9GG2Q4DS/IMG_9604.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522728494-PPTK6KLANZLHQJKLQG6C/IMG_9622.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522741100-DWK24YLTWNFL7K8DQPZD/IMG_9650.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522744968-ALGYCY9LGMIWXOC4TRZT/IMG_9663.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522766836-UUWQ8KOFAEFVHSZ5X6PV/IMG_9664.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522762640-D6XE4MNF378ZCLXC6IL6/IMG_9687.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522773757-CRX2OIH9EVZAPF6SJ7AL/IMG_9717.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522787056-1GEQK1VCF645TEBDTOKW/IMG_9722.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522790065-5JVWQY1EL4YZXQGBWUI0/IMG_9746.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522806769-2DW7NLKFEE0P02XASRDN/IMG_9784.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749522812704-7IDK214EAWVILP1UW49E/IMG_9853.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1749528246137-49VACJ0WEJYPA0W0R8CO/IMG_9781.jpeg Travel - Lessons From 1 Month of Tree Planting in the Boreal Forest of Northern Ontario, Canada https://kellysamantha.com/travel/healthy-travel-guide-quebec-city monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/94c81e58-805a-4259-a356-377fbc977a06/IMG_4233.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/e59a7226-8102-441a-aa06-b5c900328ead/IMG_3800.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Carnaval is a unique and wholesome, family friendly winter festival. DRESS WARM! Wool base layers are life saving. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/328e9bbc-2852-4775-82de-3015f08f715c/IMG_0141.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Authentic traditional ingredients at Restaurant Sagamité https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1c729169-8091-4f2e-a44e-ad2303feade6/IMG_0614.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/109c68c7-a586-492e-b092-8048ee294694/IMG_3651.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/cd05d850-0b58-42c0-906c-aa9c6112b6f0/IMG_3650.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/6f25cb9b-eba7-4fca-be6d-f0331ace5bdf/IMG_3677.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/97ca3b9a-3c70-4320-a3a1-62dc8603b753/IMG_4357.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/51105af8-3020-4791-a957-d601076d4392/IMG_4346.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/7fe593fb-5200-401b-9dc6-843218331a8e/IMG_4355.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1ea31f7d-5255-4a39-80a2-1bb0123abe7b/IMG_4007.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b63f9074-9492-4c33-9a5e-93d5232f9765/IMG_3964.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/56563e60-caa3-42b4-a0c1-5924a25651a8/IMG_3995.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/48a5023b-7c2b-4dff-869f-2a9754e2c25b/IMG_0227.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0e1d11b3-90db-4fb0-abc5-e5affc055c74/IMG_3991.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/eee69bf2-34a4-4568-a0c8-2dcb2d6d4635/IMG_3261.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Part of the dried herb/spice section in Carotte Joyeuse Épicerie Santé https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/50399d93-19ff-48bd-8b7c-af1ed0c3d884/435E9234-94D3-4DC4-9240-B15D6BE945B3.jpg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Hiking at Jacques-Cartier https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/36b2e790-59db-4fe1-b2ee-167950b7ebe4/IMG_3809.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/36ef7b23-3e21-479a-8fa0-76768873dd84/IMG_5873.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Me, getting a workout https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/a02952a1-c938-4cba-8367-6f9614ff22db/IMG_0416.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out Jacques-Cartier is a great place to hang out for a day, and go swimming, fishing, sunbathing, or canoeing/kayaking. The main area surrounding the rivers is quite lively with visitors, and multiple trails with varying degrees of difficulty around the region as well. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/92ae8f14-c6ff-4b04-b7bf-65c4ddad5d95/IMG_0542.jpeg Travel - The Healthier Travel Guide to Québec City, Canada - Make it stand out As a solo female traveller without a car who needs to hang out in nature like it's oxygen, the Quatre Natures shuttle bus that takes you directly to Jacques-Cartier (and back at the end of the day) has been invaluable. https://kellysamantha.com/travel/the-great-helsinki-sauna-crawl monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/6612671f-e87a-4457-bfc3-09d9c3b887a1/IMG_7028.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Tiny modest sauna in my Helsinki apartment rental, summer 2023. Not just for the rich. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4e3b29c5-2716-46c7-8011-7603584dfe90/allas-sea-pool+%282+of+2%29.jpg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out The bright blue heated pools are chlorinated, so avoid those, and opt for the pure seawater pool on the right, as you’ll avoid the chlorine and benefit from the cold exposure as well as natural mineral absorption. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/6b491ba9-a586-4f37-b8f7-978d1234d84e/IMG_9886.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Enjoying an organic ginger shot at the Allas cafe. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1a969e2c-9043-432d-ae30-677938648bc1/IMG_0432.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/b49d1c67-ec57-480f-a7cf-f28fa3c42830/IMG_9863.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out See the black box? That’s the sauna! https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4f11cc18-8fe9-4a87-b3ea-7163ae5bd738/IMG_5993.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8dbeddbb-b1ea-486a-a956-48d8c4316869/IMG_5989.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Handmade sauna welcome sign at Sompasauna. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/7224b7f7-00d2-4743-9ed1-57fa150729aa/IMG_6046.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Kotiharjun Sauna has some rustic, calming charm and a friendly neighbourhood vibe. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1ec4af7f-3e7b-45fc-abbf-e366fc10d2af/IMG_6042.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out The traditional wood-burning stove, in which the ladle can be used to pour water into the opening on the rocks to create steam and maximize your sweat experience. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3c277764-e616-4237-b548-3c3b8ca31096/IMG_5964.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Sauna Hermanni uses the modern IKI Sauna stoves https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/050835ba-9dd4-45bd-a60e-aa3318fefc54/IMG_5948.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Traditional bunches of fragrant birch twigs (vihta) can be found decorating the change room walls at Sauna Hermanni. #movethatlymph https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/887b1a47-fe4d-40f8-bca5-2ff69ae03f9e/IMG_0554.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5c933584-3a51-42c9-8621-87612f392ea8/IMG_0534.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out The vibe of the changing room is sleek, high end and modern, which extends to the rest of the premises. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/cff5e46c-80dc-425d-83b6-a5bb766ce5cd/IMG_0524.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out The Munkkisaari/Hernesaari district is currently nice and peaceful with plans for development in the near future. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/1bc2b6f3-bbf8-4136-902e-fa80438db7c6/IMG_7538.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/78f3c486-7868-4046-badc-758ed9a600f7/IMG_9917.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out A ticket bought online from Jt-lines or FRS Finland will get you on a water bus that takes you to Lonna island. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/850c48e4-fee5-42dc-bc68-77d085691f15/IMG_9920.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out For 19 euros, you get access to 2 hours of two mixed wood-burning saunas and the open sea at Lonna Sauna. I ended up alternating a 10-15 minute sauna session with a dip in the cold sea, three times. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/525e223a-ec7c-475d-b4a1-0e1af561da43/IMG_9932.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8e2dbf10-df40-4754-a50f-ded739ce944a/IMG_9935.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/a08058fb-ca09-4175-96bd-1e4c8eed6f75/IMG_8624.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Kultuurisauna is absolutely stunning from change room to sauna, to sea swim to lounge. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/30851a8c-cc85-4292-a9c1-4293e9bff8e3/IMG_8629.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/4ff9ee7e-d57f-44b0-97f4-87eb5b59e340/IMG_8623.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/27574f0f-5c86-4cc1-8101-61024177682f/IMG_0399.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/71a39281-27fc-4483-9549-311ab12851af/IMG_6950.jpeg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Kaurilan Sauna Shop, Meilahti https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/fc4b6601-34c9-4aef-a3e1-d7798bf0e21b/kuusijarvi-2.jpg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out Kuusijärvi’s smoke sauna in late summer https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/8be7092c-bba1-4cc4-aba2-44346895d0ea/kuusijarvi-1.jpg Travel - The Great Helsinki Sauna Crawl (Summer Edition) - Make it stand out The heavenly Lake Kuusijärvi https://kellysamantha.com/travel/the-ultimate-sauna-packing-list monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/9629c5d8-eb9f-4685-9590-9157223c48bb/IMG_6046.jpeg Travel - The Ultimate Sauna Packing List (Summer Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/55854ddd-aa8e-4866-ac23-bc37e383c894/IMG-8826.jpg Travel - The Ultimate Sauna Packing List (Summer Edition) - Make it stand out The wristband is the monthly pass to Allas Sea Pool, which I visited constantly. https://kellysamantha.com/travel/solo-female-travel monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/f80f4cff-bada-47a2-81ce-1b8171c09048/IMG_20180827_073736.jpg Travel - Solo Female Travel As A Digital Nomad: My Experience (and Lessons) - Make it stand out At the beginning of Landmannalaugar, Iceland https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/5206b862-7367-4c31-b7d1-bf2749fa4a3d/Portrait.JPG Travel - Solo Female Travel As A Digital Nomad: My Experience (and Lessons) - Make it stand out Afternoon stroll at Hortus Botanicus, Amsterdam https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/039133f5-3423-46ba-a485-8d9db0879c06/IMG_20180903_125430.jpg Travel - Solo Female Travel As A Digital Nomad: My Experience (and Lessons) - Make it stand out Legendary turnip soup at Vik, Iceland that really stood out. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/44c2859b-204e-419b-8f2d-50eee47db214/IMG_20180903_142158.jpg Travel - Solo Female Travel As A Digital Nomad: My Experience (and Lessons) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/c80cf7c5-3718-4876-b6bf-942f4a9eae30/IMG_20180826_164909.jpg Travel - Solo Female Travel As A Digital Nomad: My Experience (and Lessons) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/ff6db6bd-7c79-4d0b-a063-f4e09cdfe363/IMG_20180826_180718.jpg Travel - Solo Female Travel As A Digital Nomad: My Experience (and Lessons) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/0c81d040-1892-495e-9e53-bd1630af94b1/IMG_20180830_110938.jpg Travel - Solo Female Travel As A Digital Nomad: My Experience (and Lessons) - Make it stand out Pictures won’t ever do the Icelandic landscapes justice. https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/aec0c07f-62e4-4193-8983-da948365c9b3/IMG_7852.jpeg Travel - Solo Female Travel As A Digital Nomad: My Experience (and Lessons) - Make it stand out Töölö, Helsinki https://kellysamantha.com/connect daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/61940f6cf4b91768c7915ad2/3f860f91-d6c9-46ab-8e3b-98c2085b4f20/IMG_20180830_103618_1.jpg Connect - 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