Eating local, sun raised or wild caught foods from your latitude creates a quantum dance within your cells, harmoniously matching with your environment. Wild Meadows Farm is a local regenerative farm offering grass fed and grass finished, ethically and sustainably pasture raised foods of the highest quality. Use code ROOTTOSKY for $10 off your first order. Ships Ontario-wide.

Artificial light at night and isolated blue light from tech screens contribute to disrupting your circadian rhythm and sleep quality, inhibiting melatonin production which is needed for your mitochondria to run their anti-cancer pathways. I use my blue light blocking glasses whenever I'm looking at a screen after sunset. This company also offers red bulbs and other tools to help keep your circadian rhythm intact. Visit the link for 15% off, or use code ROOTTOSKY for 10% off anything at blockbluelight.com (US/Can and AU sites).

SuperFeast provides beautifully crafted, sustainably Di Tao sourced, revered tonic herbs of the ancient Taoist tradition. These adaptogenic herbs can help you return to harmony while dealing with stress more smoothly. Some of them have changed my life as my own health has skyrocketed with the addition of them into my routines. The 100g offerings are housed in miron glass that only lets the sun’s rays in, maintaining the integrity and potency of the herbs. Use code ROOTTOSKY10 for 10% off any order.

The best (albeit only) barefoot minimalist earthing sandals I’ve ever tried. Well-being is only possible the more we connect back to the electrical energy of the earth. A copper ‘grounding’ prod is built into the bottom of the sole and runs up the laces. Even with the sandals on, your feet (and cells) benefit from the negative ions that come from connecting barefoot to the earth. I have two pairs that I rotate constantly throughout the warmer months. If you’re serious about foot health, give them a go!

Natural fit, natural feel, natural motion. Xero Shoes is a selection of zero drop footwear for an active, healthy, rewilding lifestyle that’s closer to the earth and better for mobility into old age. I swear by the Xcursion Fusion hikers for travel and hiking.

Saltverk is sustainable, geothermally produced sea salt from the Westfjords of Iceland, one of the most pristine sources of sea salt available today. Visit the link and enter your email to save 10% off your first order.

SurThrival is a whole food company by fellow ex-vegan Daniel Vitalis of the ReWild Yourself podcast who has vastly shifted his perspective like I have. The top quality offerings range from colostrum to elk antler, pine pollen, reishi, chaga, digestive bitters, and an epic vitamin D3 + K2 supplement for all of your ‘rewilding’ needs.