This quick coffee smoothie is sure to keep you energized and satiated until lunch time.

This pesto is highly customizable as you can use whatever edible leafy greens are growing in your garden or outside, and any adaptogens or nootropics that work for you. With a classic combination of healthy fats and delicious local herbs in the form of garlic, sea salt, zesty lemon and basil, be sure to use authentic, biodynamic olive oil as the base for this.

Here’s how to make the freshest and most delicious spring strawberry rhubarb crumble.

Plain bone broth (obviously from ethically sourced, grass fed and finished bones) is medicinal enough as it is, but by adding various foraged and medicinal roots, herbs and vegetables, the nutrient density is off the charts!

Chocolate is life, so here’s how to make your own nutrient dense chocolates from scratch without nasty ingredients. This recipe incorporates the adaptogenic goodness of pine pollen with the heart opening magic of cacao.

How to make crispy, oven baked bacon the quick and easy way. Learn once and you’re all set for life.

Simple, slow simmered, braised meat soup in a hearty, nutrient dense bone broth, fitting for cold winters.

I bake these chewy gingerbread cookies every holiday season here. Not only are they flavourful and full of nutrient-dense, metabolically supportive ingredients, but they always fill the house with an irresistible aroma.

This 100% grass fed and finished, pasture raised bison and organ meat chili is simmered with simple spices and activated beans and vegetables in hearty, pure tomato sauce.

Here’s how to nail a juicy pan fried steak, every damn time. Grass fed and grass finished, pasture raised, of course!

Cleansing, nourishing, detoxifying, energizing, tasty, refreshing green juice.

Whipped berry porridge is chock full of nutrient dense ingredients that support whole body health, and the taste is beyond.

Having difficulty sleeping or just want a tasty, nourishing treat made with whole food ingredients? These all natural tart cherry sleep gummies can help.

Crispy, delicious, nutritious sweet potato fries roasted in healthy fats. Need I say more?

Need a veggie fix? Try making this hardcore vegetable curry, packed with anti-inflammatory, delicious spices infused in a coconut broth.

This simple, simmered, wholesome homemade ketchup tastes way better than the bottled stuff and provides many health benefits. Here’s how to make it.

Organic, locally grown kabocha squash is seasonally appropriate and nutrient dense with heaps of fiber and antioxidants, supporting happy blood sugar and digestion, but any organic or regeneratively grown winter squash like pumpkin, acorn or butternut will work here!

Homemade galettes are a perfect opportunity to embrace imperfection while loading up on seasonally appropriate, wild foraged, healthy nutrients. By making your own, you get to enjoy a tasty, fresh baked treat while ensuring you use ingredients that actually support your health.

Sustainable wild haddock from small-scale, low-impact local fisheries meets salty capers and tangy lemon in a simple, tasty vinaigrette.

Turmeric sunshine pasture-raised chicken wings with cauliflower! These aren’t your typical wings: they’re quick, easy to make, nutrient-dense goodness that will leave you feeling great.