I love saunas and their many benefits for health and longevity, and I was pleased to hear that around Finland they’re considered more of a necessity rather than a luxury. From sauna Ferris wheels to sea swims, there’s a sauna for everyone in Helsinki. Whether you visit in the summer or in the winter, here’s how to create a memorable and fulfilling sauna experience.

I’ve been to so many different types of saunas in Helsinki that packing for the sauna has become second nature to me. Read on to discover my personal healthy sauna packing list that is as lightweight as it is all-encompassing, no matter where the sauna is on earth.

One thing about me: I refuse to live in fear. In this article I detail my experience and takeaway lessons from solo female travel, including how I’ve navigated my career path to how I can work on my laptop from anywhere. How do I afford it? Where do I live? Find out in this article.