As a simple small town girl, ever since I started to live and work in major cities for long periods of time, I started to pick up on a few habits to keep my health intact and create balance amid the noise, pollution and fake food… 

Over the past few years and partly out of necessity, remote work has become mainstream and a boon to those who thrive with it. Canada now stands out on the international stage as one of the places where people work the most from home. If you consider yourself lucky to be working in a role you enjoy remotely, read on.

Last weekend was a total rite of passage for me and felt like a blossoming of the apex of my life’s work and purpose so far. A couple of months ago, I was invited to devise healthier recipes in a 4 course feast for my first ever women’s circle/wellness retreat with Elementa Rituals on Treaty 6/Edmonton, Alberta. In this article we will be guided through this unique exploration of spiritual ecology.

As the title says.

Chaga is one of my all time favourite mushrooms. This article explains the many pharmacological benefits of chaga mushroom, how to properly prepare chaga for optimal bioavailability, companies that offer properly prepared chaga, and sustainable, ethical ways to forage chaga.

Summer is upon us in the Northern Hemisphere, and as you may know, I’m a huge advocate for safe, regular, adequate amounts of sun exposure on bare skin for those who can handle it. Regular, natural sun exposure is the crux of good health, permeating all of life. In this article, we explore what it takes to cultivate a thriving resilient body, whether you’re into decentralized natural living or not.

Simple ways to detox your life so you can live more of it. In this article we explore the importance of light environment, light hygiene and circadian biology, sustainable and healthier buildings, homes and personal care, kitchens, cosmetics, digital habits, and living locations.

My top 10 tips to cultivate vibrant health at any age. May these help you reach your goals and live a fulfilling, adventurous and joyful life.

Today’s culture has never been so in need of the healing benefits of sauna. In this article we explore the health benefits of sauna for longevity, stress reduction and detoxification, the benefits of cold and heat exposure, common types of saunas, sauna rituals, and common etiquette and do’s and don’ts of saunas.

Insufficient sun exposure has become a real public health problem. Here we explore the history of sun worship, the science of safe sun exposure, the sunscreen lie, the many health benefits of direct sun exposure throughout the day, the practice of sungazing, why vitamin D pills don’t work, the necessity of a good circadian rhythm, and holistic solutions for sun safety.

We’re here to help others, but how can we best help without doing more harm than good? Here are some of my thoughts on helping others who are suffering.

Packing is one of my favourite activities on earth. Here’s the ultimate healthy minimalist packing guide to 3 months as a digital nomad in warm, sunny Crete.

Magnesium must ideally be repleted on a daily basis as a preventative approach to mitochondrial dysfunction. It benefits all areas of your body and mind, is critical for bone health, and you can use it as much as it benefits you, as one nutrient with many downstream effects.

After a long, harsh and sleepy winter, among the first gifts of the fertile earth that emerge around the ancient lands of what is currently commonly known as Ontario, Canada are wild ramps, aka leeks!

Getting to know and honour the 4 phases of the menstrual cycle with ways to optimize your hormonal health by timing your activity according to your cyclical needs. All humans this applies to are welcome.

When it comes to regenerative nutrition, navigating the labels and farms is certainly a task on its own, but here’s how to decipher it all so you can rest easy and know what you’re investing in, once and for all.

Supporting organic agriculture is merely a baseline and actually the bare minimum when it comes to cultivating a thriving body and planet, but if you want to go a step further in your nutrient repletion and earth/spirit connection, I recommend exploring biodynamic agriculture which honours harmony with the earth, the cosmos, creatures and human beings.

My thoughts on having transitioned from veganism back to regenerative, omnivorous, whole food nutrition, and feeling stronger, clearer, and more empowered in all aspects of my life.

The beauty industry is toxic. In case you were late to the party (and I know many people still are), non-toxic skincare is all the rage now and it’s time we do a little catch-up with this holistic, non-toxic, non-skincare guide.

The ultimate guide to staying healthy and unstoppable during a flight, and even while just visiting an airport. From dodging nnEMFs and navigating DNA-protecting nutrition to the most helpful type of water to drink, this guide’s got it all.