I wrote this guide for someone who has been struggling with sex addiction and decided to post it here so that others may benefit from it as well, and hopefully dispel some of the stigma surrounding it. Many of these tips can apply to addictions in general, whether it be substances, food, behaviours, or any patterns that are holding you back from your dream life. I find it ironic how I write this as I’m celibate, but it is what it is!

Simple ways to detox your life so you can live more of it.

My top 10 tips to cultivate vibrant health at any age. May these help you live a fulfilling, adventurous and joyful life.

Today’s culture has never been so in need of the healing benefits of sauna. In this article we explore the health benefits of sauna for longevity, stress reduction and detoxification, the benefits of cold and heat exposure, common types of saunas, sauna rituals, and common etiquette and do’s and don’ts of saunas.

Insufficient sun exposure has become a real public health problem. Here we explore the history of sun worship, the science of safe sun exposure, the sunscreen lie, the many health benefits of direct sun exposure throughout the day, the practice of sungazing, why vitamin D pills don’t work, the necessity of a good circadian rhythm, and holistic solutions for sun safety.

We’re here to help others, but how can we best help without doing more harm than good? Here are some of my thoughts on helping others who are suffering.

Packing is one of my favourite activities on earth. Here’s the ultimate healthy minimalist packing guide to 3 months as a digital nomad in warm, sunny Crete.

Magnesium must ideally be repleted on a daily basis as a preventative approach to mitochondrial dysfunction. It benefits all areas of your body and mind, is critical for bone health, and you can use it as much as it benefits you, as one nutrient with many downstream effects.

After a long, harsh and sleepy winter, among the first gifts of the fertile earth that emerge around the ancient lands of what is currently commonly known as Ontario, Canada are wild ramps, aka leeks!

Getting to know and honour the 4 phases of the menstrual cycle with ways to optimize your hormonal health by timing your activity according to your cyclical needs. All humans this applies to are welcome!

When it comes to regenerative nutrition, navigating the labels and farms is certainly a task on its own, but here’s how to decipher it all so you can rest easy and know what you’re investing in, once and for all.

Supporting organic agriculture is merely a baseline and actually the bare minimum when it comes to cultivating a thriving body and planet, but if you want to go a step further in your nutrient repletion and earth/spirit connection, I recommend exploring biodynamic agriculture which honours harmony with the earth, the cosmos, creatures and human beings.

My thoughts on having transitioned from veganism back to regenerative, omnivorous, whole food nutrition, and feeling stronger, clearer, and more empowered in all aspects of my life.

The beauty industry is toxic. In case you were late to the party (and I know many people still are), non-toxic skincare is all the rage now and it’s time we do a little catch-up with this holistic, non-toxic, non-skincare guide.

The ultimate guide to staying healthy and unstoppable during a flight, and even while just visiting an airport. From dodging nnEMFs and navigating DNA-protecting nutrition to the most helpful type of water to drink, this guide’s got it all.

The sauna is a serious detox session, and just as importantly, it’s fun. This article serves as a little intro to saunas with detailed tips and tricks to make the most of your sauna experience.

All about the art of cultivating a deeper, restful and rejuvenating sleep, which reflects the multitude of your lifestyle decisions that all have an impact on your circadian rhythm and connection to the planet.

Your skin uncovers a youthful glow—at any age. Your bones and teeth are strong with minimal plaque. Your brain, organs, muscles and nervous system all have adequate energy to perform daily tasks without fatigue. Health conditions begin to resolve. You begin to feel alive again!

Here, we explore the many benefits of an outdoor remote working office environment, from a quantum biology, biomechanics and workplace wellness perspective. A full spectrum sunlight environment improves your mitochondria, vitamin D, mood, epigenetics and so much more with anti-inflammatory, elemental healing.

Here’s how to heal your gut, once and for all! In this article, we thoroughly explore sunlight, hydration, diet, sleep, supplements, and more. Get yourself out of suboptimal environments, reach your goals, and carry yourself through this amazing thing called life.