The sauna is a serious detox session, and just as importantly, it’s fun. This article serves as a little intro to saunas with detailed tips and tricks to make the most of your sauna experience.

All about the art of cultivating a deeper, restful and rejuvenating sleep, which reflects the multitude of your lifestyle decisions that all have an impact on your circadian rhythm and connection to the planet.

Your skin uncovers a youthful glow—at any age. Your bones and teeth are strong with minimal plaque. Your brain, organs, muscles and nervous system all have adequate energy to perform daily tasks without fatigue. Health conditions begin to resolve. You begin to feel alive again!

Did you know that the average person spends ~90% of their time indoors, which accelerates disease? Working remotely was truly my segue into genuine day-to-day quantum health and a transformed life. Here, we explore the many benefits of an outdoor remote working office environment, from a quantum biology, biomechanics and workplace wellness perspective (ESPECIALLY for female health). A full spectrum sunlight environment improves your mitochondria, vitamin D, mood, epigenetics and so much more with anti-inflammatory, elemental healing.

Here’s how to heal your gut, once and for all! In this article, we thoroughly explore sunlight, hydration, diet, sleep, supplements, and more. Get yourself out of suboptimal environments, reach your goals, and carry yourself through this amazing thing called life.

A vote with your fork is a vote for the planet. A thriving, local, re-enchanted food culture helps create a thriving you (and vice versa). Anything is possible, and everything is up to you.