Turmeric sunshine pasture-raised chicken wings with cauliflower! These aren’t your typical wings: they’re quick, easy to make, nutrient-dense goodness that will leave you feeling great.

A basic, yet healing lamb bone broth infused with ginger root in spring water. Enjoy this broth as a base for many recipes, or just on its own.

A simple, delicious and nutritious vegetable soup inspired by the video game TES V: Skyrim. Get ready for the healing, detoxifying, medicinal and comforting benefits!

Basil season is back! Here’s how to make zucchini noodles with raw parmesan pesto for your natural cultivation of energy. So easy, seasonal, and so nutritious.

Traditional mayonnaise is nutrient-dense and life giving. Enjoy this easy recipe!

Here’s how to make easy crispy purple sweet potato fries. To health and longevity!

Basic, easy sauerkraut. All you need is a sealed mason jar, a bit of time for chopping, and the rest is just a waiting game.

This is a medicinal hot chocolate recipe for all your cold weather needs!

Simple, delicious, chewy matcha cookies with local rye, sesame, grass fed butter and pasture raised eggs.

Pierogies, the classic comfort food. Warm and crispy on the outside and pillowy soft on the inside with well-sourced gluten and dairy. It takes a while to make, but it’s just the best.

Nourishing, nutrient-dense fish and chips with fragrant olive oil, basil and lemon!

A cup of matcha tea is an amazing, cozy way to start your day, providing some serious energy-boosting nutrition.

Harness the power of local, nutrient-dense greens in this delicious, quick, endlessly versatile and convenient pesto.

Delicious lacto-fermented kimchi to go with nearly any meal you can think of. Gut microbiome approved.

Simple, Greek-style roasted rack of lamb, seasoned with plenty of lemon. Serve with a side of boiled horta vrasta made of local, wild greens or any seasonal veggies!

How to make easy superkraut, aka an advanced form of sauerkraut. “One spoonful of fermented food contains more probiotics than the entire bottle of probiotic pills.” —Sally Fallon

Rebuild the body from the ground up. Pasture-raised chicken soup with an array of deeply nutrient-dense herbs, greens, and sea vegetables that will go easy on your digestion and support the gut microbiome. Just like your grandma's recipe (almost).

Nourishing, delicious, primal banana bread with a hint of heart-opening reishi mushroom… um, heck yes.

My ultimate bone broth recipe, worthy of raising the dead, as the South American proverb goes.

Starting the day with the ultimate probiotic smoothie, using only a few simple, yet powerful ingredients. This recipe is truly “goated with the sauce”, as the kids say.