Here is an assortment of delicious recipes that I regularly make to manifest vibrant health, connect with the land at my latitude, and promote longevity. I believe in the principles of sustainability and regenerative agricultural practices, advocating for organic and more natural lifestyles while supporting the earth’s magic and more ancient means of healing.
I am here to be of service for those who want to nourish themselves! Food is a portal to a better world. We are here to create a bright future with our active choices and unity intentions.
Note: many of these recipes are not complete meals. Just make sure you’ve got a balance of protein, fats and carbs (depending on your goals), and you’re good to go!
Medicinal Grass-Fed and Finished Ginger Lamb Bone Broth
A basic, yet healing lamb bone broth infused with ginger root in spring water. Enjoy this broth as a base for many recipes, or just on its own.
Skyrim Vegetable Soup
A simple, delicious and nutritious vegetable soup inspired by the video game TES V: Skyrim. Get ready for the healing, detoxifying, medicinal and comforting benefits!
Pasture-Raised Chicken with Zucchini Noodles and Raw Parm Pesto
Basil season is back! Here’s how to make zucchini noodles with raw parmesan pesto for your natural cultivation of energy. So easy, seasonal, and so nutritious.
Traditional Mayo
Traditional mayonnaise is nutrient-dense and life giving. Enjoy this easy recipe!
Crispy Purple Sweet Potato Fries
Here’s how to make easy crispy purple sweet potato fries. To health and longevity!
Dill Pickle Sauerkraut
Basic, easy sauerkraut. All you need is a sealed mason jar, a bit of time for chopping, and the rest is just a waiting game.
Ultimate Medicinal Hot Chocolate
This is a medicinal hot chocolate recipe for all your cold weather needs!
Matcha Rye Cookies with Sesame
Simple, delicious, chewy matcha cookies with local rye, sesame, grass fed butter and pasture raised eggs.
Ancient Red Fife Pierogies with Sage Infused Pasture-Raised Bacon
Pierogies, the classic comfort food. Warm and crispy on the outside and pillowy soft on the inside with well-sourced gluten and dairy. It takes a while to make, but it’s just the best.
Wild Fish & Chips with Lemon and Herbs
Nourishing, nutrient-dense fish and chips with fragrant olive oil, basil and lemon!
Coconut Collagen Egg Yolk Matcha
A cup of matcha tea is an amazing, cozy way to start your day, providing some serious energy-boosting nutrition.
Probiotic Chlorella Pesto with Wild Spruce Tips and Activated Walnuts
Harness the power of local, nutrient-dense greens in this delicious, quick, endlessly versatile and convenient pesto.
Lacto-Fermented Kimchi
Delicious lacto-fermented kimchi to go with nearly any meal you can think of. Gut microbiome approved.
Roasted Rack of Lamb with Herbs and Lemon (Greek Style)
Simple, Greek-style roasted rack of lamb, seasoned with plenty of lemon. Serve with a side of boiled horta vrasta made of local, wild greens or any seasonal veggies!
Lacto-Fermented Beet Ginger Superkraut
How to make easy superkraut, aka an advanced form of sauerkraut. “One spoonful of fermented food contains more probiotics than the entire bottle of probiotic pills.” —Sally Fallon
Pasture-Raised Chicken Soup with Dulse, Herbs and Greens
Rebuild the body from the ground up. Pasture-raised chicken soup with an array of deeply nutrient-dense herbs, greens, and sea vegetables that will go easy on your digestion and support the gut microbiome. Just like your grandma's recipe (almost).
Adaptogenic Peanut Butter Chocolate Fudge Swirled Banana Bread
Nourishing, delicious, primal banana bread with a hint of heart-opening reishi mushroom… um, heck yes.
Primal Warrior Bone Marrow Broth
My ultimate bone broth recipe, worthy of raising the dead, as the South American proverb goes.
Super Goat Kefir Probiotic Smoothie (Elixir of Life)
Starting the day with the ultimate probiotic smoothie, using only a few simple, yet powerful ingredients. This recipe is truly “goated with the sauce”, as the kids say.
Beef Liver Pâté
Beef liver pâté made with grass fed and grass finished, regeneratively pasture raised beef liver! Officially kid-approved, according to multiple readers.